'LEG WORKOUTS AT HOME | No gym full body fitness |in telugu BY fitness trainer Dr.satya'

Posted Mar 7, 2022

'During my seventh day of Janatha curfew, corona virus lockdown period iam showing some LEG EXERCISES TO BE PRACTICD AT HOME. with these High Intensity Intermittent Training exercises helps in improving body resistance and immunity power against CORONA Virus and also helps in staying fit.  **** Daily you may practice as per your stamina or try minimum of 5 sets per day  without gym weight reduction,fitness  & fat burning exercises explained by Dr.Satya sports physio. women unaware of exercises, to be practised at home with out any weights, and equipments.' 

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